Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. Making a comparison to the NFL you guys are the Patriots! The same stuff that most everyone still does. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. Louie:We needed a boost to our training, but how? Louie:Chuck, what do you think of todays lifters compared to 20 years ago? But opting out of some of these cookies may affect your browsing experience. Comments will be approved before showing up. Thanks for sitting down with me and talking about the old times. [/quote] Chuck:Oh, yes. team. GoNewsIndia . All Rights Reserved. If I recall, we did three meets before you wrote about it in Powerlifting USA. Chuck:Thanks, Louie. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. [quote=Anonymous]Westside has alot of great lifters. They hear stories about his intensity in the gym and some of the crazy numbers that he does. They are not the same as most; you dont have a max effort day and dynamic effort day. I think the heavy sled pulls made a huge difference in my lower body strength as well. [/quote] Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. Log in or register to post comments Brad Heck The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. so come out and get verbally abused by rick. Alle Rechte vorbehalten. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. 1w. Perhaps the lack of interviews is because people are scared of him. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. It helps with confidence. I had played high school football and had lots of fights, so I was ready for something new. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. This is a sad day. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. This ranges from the weekend athletes to the professional athletes. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Expereince? Ask Halbert, he trains early in the morning to avoid Lou. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. In a meet, you have three attempts. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Not for the beginner. Some lifters are too stupid to know when they cant lift a weight. Are you still doing this? 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. And you to build the deadlift. there is really no set numbers. Believe me, I am well aware of that fact. Maybe this is why Chuck left. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. But I figured that he would probably learn from this and pick his openers better next time. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Why is this? The last time I recall you said your legs felt like they weighed 900 pounds. 1-2 inches above parallel. At this point, I would step out to allow someone else to judge. Chuck is still going to compete. That ought to be required reading for all athletes. LMAO!!!!!! I now present to you The Iron Man; Chuck Vogelpohl. Look I'm a infant powerlifter, and all I know is what I see. Maybe he was getting stale and plateaued ? He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. So, what started your run of world records? Me and Louie, weve been lifting for so long and were still working on mastering technique. All right reserved. Just as in the NFL, the coach sends in the play. Can you let us in on what the new fashion trend is going to be? He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv New meets were coming up, and new records would fall. The store will not work correctly in the case when cookies are disabled. How high are those? WHY was the judge even letting Lou know when the lifter was achieving depth? Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. Lou on one hand is a great guy who is very generous and loves to give back to the sport. Reports are that Vogelphol will continue to train and compete. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. EFS: Why do you think the bands worked so well for you? Thats the nature of the sport. [quote=Anonymous]Great point about Big Iron. He had to do what he had to do. I should probably stay a bit more controlled. Simply put, he is a force of nature. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. its just another for of abuse that we all get from rick Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. And we all know money talks, and nobody walks. For me the enjoyment is planning and organizing the training for myself. EFS: How much protein do you get per day? Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] I said you would have to take over and help lead the guys for a while. Is it hard to stay focused on your form when you are like this? I had no grip at all, so I started BJJ to stay busy. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. The name Jujimufu came from his AOL profile, and its been with him since. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. Its okay to delegate it out because ultimately, its your business. Feb 18, 2012. If a lifter cant do a weight he is told to back off. Reply . Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. 10:16. Hes quieter than you think and isnt comfortable in the spotlight. The internet has done wonders for The Myth of Chuck Vogelpohl. gets the gains they do is because they NEVER miss a weight in training. Wow! I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. This tells me you've never coached football before. I'm a school teacher and a high school coach. Rick also listens to input from his lifters I saw that first hand this weekend. We are not EliteFitness.com. Seite in 0.02988 Sekunden aufgebaut. I put the bands over my shoulder and knew this could change the world, and it did. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. At that moment, Chuck limped in holding a gallon jug of water. That was a big setback for over a year. As he lowered the weight, I felt a deep pit in my stomach. Even with my untrained eye for talent in this sport, the numbers don't lie. It was the top coefficient . WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. Count me in! It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Shawn Frankl Brandon Lilly. The internet has done wonders for "The Myth of Chuck Vogelpohl". Its easy to find a diet to follow or a training program to do. I'd like to receive the free email course. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. Price is $400 plus shipping. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Vogelpohl would continue setting new records and turning heads throughout his lifting career. Youre kidding me, I thought to myself. Practice; The look in his eye told me that it didnt matter what I said. Overtime this didnt go very well. All he knew was that he had to do what he had to do. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. [/quote] But all the federations were the samejust jealous of each other. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. he tells me that the only reason i have any records is because only women and infants weigh 181. Im just another member of the team. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. i hope one day i could get time away from my business to do so. Well, is it time now to eat again? Dave Williams of Liberty University was coming for a visit. The reason B.I.G. and I put 55 lbs on my bench. Gregg was called up by Louie for all attempts and missed the first to for being high. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. His range and intensity can be felt by everyone in the room. 'Inquiring minds want to know', From Outlaw Powerlifting lol Kidding. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . Paul dont you think having the expertise would speed up your own learning curve. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. Chuck V: At least be at master level of the sport and your technique needs to be dead on. [/quote] gets the gains they do is because they NEVER miss a weight in training. It takes more than a band to make you squat. : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. EFS: How about the rack deadlifts? Then, I tore my triceps off. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. If you miss one, you can keep the weight the same or go up. For example, on Wednesdays Chuck will bench before J.L and I. This was the second year that EliteFTS had hosted the IPA Nationals. Westside was all about pushing each other to the absolute limits. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. EFS: First, thanks for letting us do this interview. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. If you cant lift correctly than you are going to get hurt. 52,145 views. Necessary cookies are absolutely essential for the website to function properly. At that time, I ruptured my left patella tendon and would be out for some time. Chuck Vogelpohl's 50th birthday. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. Then he hit parallel and BLASTED the weight back up like it was an empty bar. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Finally, he ducked under the bar to get ready to unrack the world record weight. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. Just a thought. A post shared by Paul Leonard (@powerliftinghistoryillustrated). I felt bad for him. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Take your time big dawg! 3. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Instruction; However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. Again, there is nothing wrong with that and no one on this planet can argue their success. Shannon hartnet moved up here for 6 months to train and learn. This of course never dawned on him. Browse more videos. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. i think rob k said it best. Chuck V: Yes. One last thing: How do you like raw compared to gear lifting? 5. Blut & Kreide Vol. CHUCK VOGELPOHL TRIBUTE. ), some of the answers were hard to understand upon listening to it. 2. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Part of my job for the day was to judge as well as run the meet. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. Chuck V: Sometimes, but its what I know. T. Westside is more than training and powerlifting. Youve got to be dead on; especially with heavy weights. You guys are being too hard on Lou. But if you read interviews with their members, they basically say we show up and do what Rick tells us. In other words, you cant change the past or predict the future, but you do have control over what you do right now. Most of the new guys were recruited by Louie. Maybe this is why Chuck left. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Support Dave Tate's Table Talk podcast by joining the crew. WATCH: Ed Coan and Dave Tate Coach the Squat. Are you going to tell me this is the action of a good coach? There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. Rick's methods work, plain and simple and they carry over from the gym into everday life. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. 1. He should have a good day tomorrow. You also won your heavy weight division for your second belt. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Seriously, what the hell is he even doing at the meet? Peace. EFS: You have a reputation for being intense and hardcore. I enjoy the knowledge end of it more than I do the physical training. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Log in. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. This website uses cookies to improve your experience while you navigate through the website. This put a real kick into our training in the squat and deadlift, but also the bench. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Everyone got along well while training and partying. JavaScript seems to be disabled in your browser. https://jujimufu.com/Not interested in SQUATS?! It never dawned on him to talk about the second accident. But Ive been adding a lot more chain work to help with my building my stability. A week later, Dick Hartzell came to town with the bands at a basketball clinic. Kinda like stoking a fire. Tommy Fannon's Outlaws board is discussing it here and here. Report. All levels of lifters are welcome and we would love to have people move here to train. It could be too many phones in the gym. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Most of the new guys were recruited by Louie. Chuck Vogelpohl. [/quote] Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. I had an 821-pound squat, and you had a 738-pound squat. All right reserved. I find as much info as I can and apply it to my training. The original plan was to do 8 sets of 2 reps. Your email address will not be published. Youve seen it; when visitors come here and were getting ready for a meet. My legs would never grow until I started using bands over the bar. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. Believe it or not omaha has tons of jobs for just about anything. EFS: We all know you started the squat beanies in powerlifting. I knew you already knew, but you just wanted to confirm it. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. You later opened a gym on Demorest Road, and I joined up. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. It's all there for you learn and understand. They are Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? I let my lifting do the talking. I took Dave Tate with me. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX.
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